A range of different classes for all!
Classes
Hatha
Hatha yoga is a style of yoga that uses physical postures, breathing techniques, and diet to improve strength, flexibility, and balance. The word comes from Sanskrit and means "force".
60 mins | £8.00 Online
Pranayama & Meditations
Pranayama is a breathing technique used to control, cultivate, and modify the amount, quality, flow, and direction of vital energy in the body.
60 mins | £8.00 Online
Vinyasa Krama
Vinyasa krama is the synchronized movement of yoga asanas (posture) through various stages to achieve a specific goal. A goal in this case being a complex or advanced asana.
60 mins | £8.00 Online
Yin Yoga
Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and to quiet the mind.
60 mins | £8.00 Online
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