ROOTED IN BALANCE
An Autumn Equinox Retreat
September 23rd to 26th 2027
This retreat will be taught in British Sign Language (BSL)
About the Retreat
Escape to the enchanting countryside of North Wales and join us for three nights and four days at The Barn, staying in a beautiful converted barn surrounded by the tranquillity and beauty of nature.
As nature begins to slow down and the trees gently release their leaves, autumn invites us to do the same.
The Autumn Equinox is a beautiful reminder of the balance between light and dark, activity and rest, holding on and letting go.
A time to pause, take a breath and reconnect with the natural rhythms of life.
Join us at Rooted for a nurturing retreat inspired by the changing season. A chance to step away from the busyness of everyday life, ground yourself in the present moment and give yourself permission to slow down.
Through mindful yoga, breathwork, meditation and deep relaxation, we'll create space to soften, reflect and restore.
We'll embrace the energy of autumn with mindful walks in the beautiful Welsh countryside, creative floral wreath-making and the invigorating combination of wild swimming and warming wood-fired sauna sessions. Time to connect with nature, celebrate all that we've gathered, gently release what we no longer need and make room for new beginnings.
Whether you're looking to find a little stillness, reconnect with yourself or simply enjoy some nourishing time away, this is your invitation to pause and take care of you.
Root down. Let go. Find your balance.
A little space to breathe, a little time to restore and a gentle reminder that, just like nature, we too are allowed to change, grow and begin again.
What’s Included
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A grade II* listed building is beautifully transformed to host forgettable gatherings, nestled in the heart of the Vale of Clwyd, an area of outstanding natural beauty.
Picture stylish decor, ensuite bathrooms, a dedicated space for classes with full range of yoga equipment, a stunning communal area and a snug room to watch a film.
There is a table tennis and table football, as well as a large selection of board games (in the Studio-Games Room).
Plus, enjoy expansive outdoor space with beautifully hiking trails right outside the door including private access to the farm’s woodland and wild swimming pond.
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3-night package includes;
3 dinners, 3 breakfasts & 2 lunch including cakes & juice.
All meals are included and lovingly prepared by on-site chef. All the meals will be plant-based, refined sugar free, local, seasonal, colourful and nutrient rich meals,, each meal is a chance to gather, share stories, and enjoy food made with care.
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Daily Yoga: Reconnect with your body, find balance and create space for inner calm.
Floral Art Wreath: Connect with nature and awaken your creavity through the beauty of seasonal flowers.
Meditation: Take a pause from the outside world, turn inward and discover the peace within.
Cacao Heart Opening Ceremony: A beautiful journey of self-love, connection and heart opening through sacred cacao, meditation and intention setting.
Wood-Fired Sauna & Wild Swimming: Embrace the elements, immerse yourself in the warmth of the sauna and the refreshing coolness of wild water. Release tension, awaken your senses and find balance through the natural rhythm of heat and cold.
Nature Walks & Hikes: Step outside, breathe in the fresh autumn air and reconnect with the beauty of the natural world. Slow down, embrace the changing colours of the season and find joy in the simple moments spent outdoors.
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Our retreat prioritise comfort, safety and respect so you can show up as you are and fully engage in the process. Please come with a curious mind and an open heart.
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Throughout the weekend, there’s time and space to simply read, journal, or wander the local countryside at your own pace — ensuring the retreat is as restful as it is inspiring.
Emma is a deaf yoga, meditation, breath work and free movement facilitator, taking her guests through a deep healing journey on every retreat.
By offering everything in British Sign Language (BSL), she creates a welcoming, fully accessible space where the Deaf community can relax, reconnect and thrive.Rooted Retreats with Emma Callaghan
Accommodation & Pricing
Three nights · Four days · The Barn, North Wales
Private Room - Ensuite
SOLD OUT
A deposit of £200 + £5 ticket service fee is required to secure your place. Prices are per person exclusive of travel and transfers.
Please note that this is non-refundable. You will receive confirmation email with payment plan.
(with a shower ensuite)
Twin Room - Ensuite
3x Twin rooms available = £900 per person
A deposit of £200 + £5 ticket service fee is required to secure your place. Prices are per person exclusive of travel and transfers.
Please note that this is non-refundable. You will receive confirmation email with payment plan.
(with a bath & shower ensuite)
Twin room (2 single beds) with ensuite.
Deposit £200 + £5 ticket service fee = £205
Twin Room - Shared Bathroom
2x Twin rooms available = £850 per person
A deposit of £200 + £5 ticket service fee is required to secure your place. Prices are per person exclusive of travel and transfers.
Please note that this is non-refundable. You will receive confirmation email with payment plan.
(Shared bathroom with a bath & shower)
Twin room (2 single beds) with shared bathroom.
Deposit £200 + £5 ticket service fee = £205
Let’s create something meaningful together.
Your Rooted Retreat Journey
Four days of yoga, connection, creativity and time to reconnect with nature.
Day 1 – Arrive, Unwind & Connect
Arrival day - Autumn Equinox Day4:00 pm - Arrival, welcome drinks & cakes and room check-in
4:30 pm -Welcome circle and Autumn Equinox intentions
5:00 pm - Gentle grounding yoga and breathwork
6:30 pm - Dinner together
8:00 pm - Special Equinox ceremony and reflection
9:00 pm - Free time and unwind
Day 2 – Ground, Restore & Reconnect
7:30 am - Morning tea and quiet reflection
8:00 am - Morning yoga and meditation
9:30 am - Nourishing breakfast
11:00 am - Mindfulness walk in the Welsh countryside
1:00 pm - Lunch
2:00 pm - Wood-fired sauna and wild swimming
5:00 pm - Cacao drinks and guided meditation
6:30 pm - Evening meal
8:00 pm - Free time, rest and relaxation
Day 3 – Creativity, Release & Renewal
7:30 am - Morning tea
8:00 am - Morning yoga and embodied movement
9:30 am - Nourishing breakfast
11:00 am - Autumn flower wreath-making workshop
1:00 pm - Lunch
2:00 pm - Mindfulness walk or Wild Swimming, the choice is yours
4:30 pm - Restorative Yoga and Closing circle
6:30 pm - Evening meal
8:00 pm - Free time and personal reflection
Day 4 – Reflect, Restore & Return
7:30 am - Morning tea
8:00 am - Closing yoga
9:00 am - Nourishing breakfast
10:00 am - Check out of the venue
10:30 am - Option to join on Mt Snowdon Hike or say farewells and departure
Please note: The retreat itinerary is intended as a guide and may be subject to change. While we aim to follow the schedule as closely as possible, timings and activities may be adjusted depending on weather conditions, availability and the natural flow of the retreat.
We appreciate your understanding and flexibility, allowing us to create the best possible experience for everyone.
Thank you for going with the flow and embracing the Rooted experience.
FAQs
Anyone is welcome, it’s perfect for beginners. This retreat is designed for anyone seeking wellness, relaxation and to reconnect with themselves. This is also a great opportunity to meet like-minded people and build a connection.
Who can join this retreat?
You’ll leave feeling refreshed and recharged, with practical stress-management techniques you can use every day. Plus, you’ll connect with like-minded people in a supportive, judgement-free space. Many of our guests stay in touch long after the retreat ends.
What you’ll take home
Swimsuit for wild swimming & sauna
Walking Boots
Warm clothing including raincoat as the weather can be unpredictable
Comfortable clothes for relaxing
Refillable bottle of water
And most important of all is yourself
What to bring?
Location
Denbighshire, LL16, North Wales
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“Tbh, I’m having Yorkshire blues! 🥲 I’m already missing the retreat. It was AMAZING, such a beautiful energy and connection and that perfect countryside house was so me! I feel connected especially meeting you and everyone else. It honestly felt like a girly sleepover and I loved loved loved it. I’m so excited to hear all about your next retreat next year! I’m SO coming 😉”
Tanya
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“Thanks so much to you for arranging such an amazing weekend, it’s something I will never forget and will always carry in my heart, and it’s given me the tools to carry on the work that I’ve done at the retreat 😊 that compliment you’ve given me, it’s so lovely and thank you, I appreciate you so much for say that 💛 Missing you and everyone from the weekend”
Sophie
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“I was thinking about the retreat on the way home & thought how amazing it was. You were wonderful. I could say all the positive adjectives to describe how incredible the weekend was & how wonderful you were. Your Sunday yoga & somatic movement opened a lid in me & allow me to release all these blocked emotions. Just wanted to say it was wonderful, exactly what I needed”
Gabby
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“Emma – You were brilliant with the breathwork and some of the Kundalini movements 💜”
Yvonne