Escape to the Peak District:
A Late Summer of Yoga, Mindfulness Walking & Wild Swimming Retreat
August 21st to 23rd 2026
This retreat will be taught in British Sign Language (BSL)
About the Retreat
Escape to the stunning backdrop of the Staffordshire Peak District and hugging the banks of the River Dane for a two nights/three days of yoga, mindfulness walking, and wild swimming retreat.
The Mill is a historic retreat space brimming with charm and tranquillity. Surrounded by gardens, walking trails, and stunning river views, it offers a peaceful haven for relaxation and is rich in history and heritage. This retreat is designed to help you relax, restore, and reconnect with yourself and nature.
What’s Included
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With the stunning landscape of the Peak District as your backdrop, our beautiful rural location combined with cosy ensuite bedrooms- offering comfort and warmth for overnight stays.
Expansive outdoor space with direct access to picturesque footpaths and woodland walks for grounding and reflection.
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2-night package includes;
2 dinners, 2 breakfasts & 1 lunch.
All meals are included and lovingly prepared by on-site chef. All the meals will be plant-based, each meal is a chance to gather, share stories, and enjoy food made with care.
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Daily yoga practice will energise and restore your body, with vinyasa flow sessions to awaken and evening restorative yoga to relax. Each session is designed to complement the physical benefits of wild swimming, focusing on breath work, alignment and deep relaxation.
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A guided, slow-paces walk through nature design to combine gentle movement with present moment awareness. It integrates walking meditation, sensory awareness of the environment (woodlands, rivers), and gentle breathing techniques to reduce stress, improve mental focus, and deepen nature connection.
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Wild swimming is optional.
Our mindful wild swimming experiences focus on connecting with the breath and with the water rather than distance. Embrace the refreshing waters of Peak District and explore other stunning wild swimming spots from quiet dams nestled in the woodlands to remote wild waterfalls. Fully immerse yourself in nature and experience the rejuvenating benefits.
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Our retreat prioritise comfort, safety and respect so you can show up as you are and fully engage in the process. Please come with a curious mind and an open heart.
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Throughout the weekend, there’s time and space to simply read, journal, or wander the local countryside at your own pace — ensuring the retreat is as restful as it is inspiring.
Emma is a deaf yoga, meditation, breath work and free movement facilitator, taking her guests through a deep healing journey on every retreat.
By offering everything in British Sign Language (BSL), she creates a welcoming, fully accessible space where the Deaf community can relax, reconnect and thrive.Rooted Retreats with Emma Callaghan
Prices
Private room = £550 per person
Twin room = £500 per person
A deposit of £150 + £5 ticket service fee is required to secure your place.
Please note that this is non-refundable. You will receive confirmation email with payment plan.
A king size / double room with ensuite.
Deposit of £150 + £5 ticket service fee = £155
Twin room (2 single beds) with ensuite.
Deposit £150 + £5 ticket service fee = £155
Twin room (2 single beds) with ensuite.
Deposit £150 + £5 ticket service fee = £155
Let’s create something meaningful together.
FAQs
Who can join this retreat?
Anyone is welcome, it’s perfect for beginners. This retreat is designed for anyone seeking wellness, relaxation and to reconnect with themselves. This is also a great opportunity to meet like-minded people and build a connection.
What you’ll take home
You’ll leave feeling refreshed and recharged, with practical stress-management techniques you can use every day. Plus, you’ll connect with like-minded people in a supportive, judgement-free space. Many of our guests stay in touch long after the retreat ends.
What to bring?
Swimsuit for wild swimming
Yoga mat
Sun cream
Refillable bottle of water
And most important of all is yourself.
Location
Quarnford, Buxton, SK17
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“Tbh, I’m having Yorkshire blues! 🥲 I’m already missing the retreat. It was AMAZING, such a beautiful energy and connection and that perfect countryside house was so me! I feel connected especially meeting you and everyone else. It honestly felt like a girly sleepover and I loved loved loved it. I’m so excited to hear all about your next retreat next year! I’m SO coming 😉”
Tanya, Essex
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“Thanks so much to you for arranging such an amazing weekend, it’s something I will never forget and will always carry in my heart, and it’s given me the tools to carry on the work that I’ve done at the retreat 😊 that compliment you’ve given me, it’s so lovely and thank you, I appreciate you so much for say that 💛 Missing you and everyone from the weekend”
Sophie, Derby
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“I was thinking about the retreat on the way home & thought how amazing it was. You were wonderful. I could say all the positive adjectives to describe how incredible the weekend was & how wonderful you were. Your Sunday yoga & somatic movement opened a lid in me & allow me to release all these blocked emotions. Just wanted to say it was wonderful, exactly what I needed”
Gabby, Sunderland
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“Emma – You were brilliant with the breathwork and some of the Kundalini movements 💜”
Yvonne, London